ABOUT FINDLAY MOVEMENT

We don’t do quick fixes. We coach human change.

We built Findlay Movement for people who are tired of chasing results that never last. This is not a gym. It’s not a challenge. It’s not a performance competition.

This is a place where your strength and health are rebuilt from the inside out — with a coach who knows you, walks with you, and stays with you through every phase of your journey.

We believe in:

  • Personalization over protocols — your health plan should reflect your life, your stress, your stage.

  • Coaching, not cheerleading — every session is intentional and professional.

  • High touch, real care — one coach walks with you through the entire process.

  • Whole-life outcomes — we track energy, resilience, strength, and sustainability.

Whether you're coming back from burnout, moving through perimenopause, or simply ready to stop guessing and start feeling like yourself again — this is your place to train for the life you actually want to live.

Findlay Movement is a home for people who value their health, want to think differently, and are ready to do things better.

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We are not a gym — we are a coaching facility for people who are serious about their health.

Our team is made up of professionals who’ve dedicated their careers to long-term transformation, not short-term hype. For us, coaching isn’t a side gig — it’s our calling. Our backgrounds span nutrition, movement science, stress physiology, and human behavior.

We coach with depth. We coach with purpose. And we coach for real results.

At Findlay Movement, you’re not just getting workouts. You’re getting a personalized health strategy delivered by someone who stays with you from day one. We are here to walk beside you as you grow stronger, more resilient, and more connected to your body and life.

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Who We Are

Testimonials

  • "This place changed everything for me."

    “Findlay Movement is the place to level up your life through fitness, coaching, and accountability. It’s not just a gym — it’s a space where people like me can create real, lasting change.”

    Aren

  • "I avoided surgery because of my coach here."

    “At age 60, I was diagnosed with a serious hip issue. But the tailored training I received at Findlay Movement impressed even my surgeon — who advised against hip replacement. I’m stronger, more mobile, and didn’t need surgery because of my coach’s thoughtful approach.”

    Cari

  • “I’ve never felt so seen and supported.”

    “I immediately felt a sense of belonging at Findlay Movement. The coaches didn’t throw me into a workout — they listened, guided me through movements that worked for my body, and helped me feel confident again. This place is built for people like me.”

    Chip

  • “They helped me handle life — not just the workout.”

    “I love that the staff at Findlay Movement take the time to teach the why behind everything — movement, nutrition, even managing stress. What I learn here doesn’t just help in the gym. It helps in my everyday life.”

    Jake

  • “Confidence turned into strength.”

    “I love the emphasis on functional fitness that Findlay Movement has, so I can be my best in everyday life. After consistently showing up, I realized I’m not only confident while lifting — I’m strong.”

    Sarah

  • “Every part of my life has improved.”

    “Since joining Findlay Movement, it’s not just my fitness that’s changed — my sleep, nutrition, and recovery have improved too. Everything I do now is positively influenced by what I’ve learned here.”

    Dee

  • “This community truly shows up for each other.”

    “The community at Findlay Movement is incredibly supportive. From coaches to fellow members, they go out of their way to make everyone feel welcome — especially newcomers and vets. You’re not just in class. You’re part of something.”

    Topher

You’ve tried programs. Now try a process built for you.

Our core pillars

 

Coaching:

You don’t need more information. You need a professional in your corner.
Every member works with one coach who knows their body, story, and goals — and stays with them for the long haul.

Meet our Coaches

Programming

You’re not dropped into a class. You follow a plan built for you.
We assess, we don’t guess. Every phase is based on your movement, recovery, and goals — and it evolves as you do.

 
coaching Cincinnati

Accountability

We don’t leave your progress to chance.
Your coach checks in, adjusts, and keeps you moving forward — even when life gets hard.

 

Community

You’re not meant to do this alone.
Our group sessions are small, personal, and guided by real coaches. You’ll build strength beside people who care about their health just like you do.

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Are we right for you?

We’re a good fit for you if:

  • You’re ready to build long-term health — not chase another challenge.

  • You want a coach who sees the whole picture and stays with you.

  • You’re open to doing things differently — with structure, support, and real conversations.

  • You value energy, strength, and resilience more than step counts or weight loss.

We might not be the right fit if:

  • You’re looking for a drop-in class or quick fix.

  • You’re not ready to commit to a process built around you.

  • You want anonymous workouts without conversation or accountability.