You won’t be dropped into a class. You’ll be met where you are.
At Findlay Movement, your journey begins with a conversation — and unfolds through a structured, personalized process with the same coach guiding you every step of the way.
Step 1: Book Your Starting Point
We begin with a no-pressure conversation to understand where you are and where you want to go. It’s our way of making sure we’re the right fit — and that your goals are heard.
📍 45–60 minute in-person consultation
💬 Ask questions, share your background, and learn how we work
Step 2: Starting Point Assessment
We complete three 1:1 sessions as part of your Starting Point Assessment. Over these three sessions, we assess — we don’t guess. Everyone is different. We take time to understand how you move, what your body needs, and what’s realistic for your life. These sessions are a full-body, full-life intake — designed to gather insight, not overwhelm you.
You’ll meet 1:1 with your coach to:
Review your health history, lifestyle, and goals
Assess foundational movement patterns
Identify key areas of opportunity and need
Leave with a personalized training and health strategy
📍 Location: Private coaching facility
⏱️ Duration: 60 minutes
🧠 Outcome: Customized path forward, led by your coach
Step 3: Foundations Coaching (1:1)
This is the deep work — the real beginning. Your coach will lead you through weekly 1:1 sessions, focused on:
Restoring movement quality and strength
Building structure and recovery into your routine
Layering in habits for sleep, nutrition, stress management
Most clients stay in Foundations for 6–12 weeks before moving forward. You stay with the same coach the entire time
Step 4: Group Coaching Integration
When you and your coach agree you’re ready, you’ll integrate into our coach-led, small-group sessions — but nothing gets watered down. These sessions are an extension of the work you began in 1:1 coaching, not a generic group class.
Your individual plan continues seamlessly within a community environment that:
Delivers focused, form-driven coaching
Provides a consistent structure for your progress
Offers built-in accountability, camaraderie, and energy
Your same coach remains by your side — checking in weekly, adjusting your program, and guiding your next level of growth. This is where your foundation becomes a lifestyle.
Step 5: Long-Term Health (Group + 1:1)
The people who thrive here don’t stop — they evolve. Most of our clients stay with us for years, combining:
Group training for consistency and energy
Ongoing 1:1 coaching for personal recalibration, strategy, and depth
We track outcomes that matter:
Energy and emotional resilience
Hormonal balance and recovery
Strength, stamina, and capacity
Nervous system regulation
Daily habits that last
Ready to Start?
Book Your Free Consultation— and take the first real step toward a new way of living
