You won’t be dropped into a class. You’ll be met where you are.

At Findlay Movement, your journey begins with a conversation — and unfolds through a structured, personalized process with the same coach guiding you every step of the way.

 

Step 1: Book Your Starting Point

We begin with a no-pressure conversation to understand where you are and where you want to go. It’s our way of making sure we’re the right fit — and that your goals are heard.

📍 45–60 minute in-person consultation
💬 Ask questions, share your background, and learn how we work

Step 2: Starting Point Assessment

We complete three 1:1 sessions as part of your Starting Point Assessment. Over these three sessions, we assess — we don’t guess. Everyone is different. We take time to understand how you move, what your body needs, and what’s realistic for your life. These sessions are a full-body, full-life intake — designed to gather insight, not overwhelm you.

You’ll meet 1:1 with your coach to:

  • Review your health history, lifestyle, and goals

  • Assess foundational movement patterns

  • Identify key areas of opportunity and need

  • Leave with a personalized training and health strategy

📍 Location: Private coaching facility
⏱️ Duration: 60 minutes
🧠 Outcome: Customized path forward, led by your coach

Step 3: Foundations Coaching (1:1)

This is the deep work — the real beginning. Your coach will lead you through weekly 1:1 sessions, focused on:

  • Restoring movement quality and strength

  • Building structure and recovery into your routine

  • Layering in habits for sleep, nutrition, stress management

Most clients stay in Foundations for 6–12 weeks before moving forward. You stay with the same coach the entire time

Step 4: Group Coaching Integration

When you and your coach agree you’re ready, you’ll integrate into our coach-led, small-group sessions — but nothing gets watered down. These sessions are an extension of the work you began in 1:1 coaching, not a generic group class.

Your individual plan continues seamlessly within a community environment that:

  • Delivers focused, form-driven coaching

  • Provides a consistent structure for your progress

  • Offers built-in accountability, camaraderie, and energy

Your same coach remains by your side — checking in weekly, adjusting your program, and guiding your next level of growth. This is where your foundation becomes a lifestyle.

Step 5: Long-Term Health (Group + 1:1)

The people who thrive here don’t stop — they evolve. Most of our clients stay with us for years, combining:

  • Group training for consistency and energy

  • Ongoing 1:1 coaching for personal recalibration, strategy, and depth

We track outcomes that matter:

  • Energy and emotional resilience

  • Hormonal balance and recovery

  • Strength, stamina, and capacity

  • Nervous system regulation

  • Daily habits that last

Ready to Start?

Book Your Free Consultation— and take the first real step toward a new way of living