Why Rowing “Slower” Can Help You Become “Faster” in a Long Distance Race
Why Rowing Slower Can Help You Become Faster in a Long Distance Race
Did you know that sometimes slowing down can actually make you faster? When it comes to long-distance rowing, pacing and efficiency are your secret weapons. By focusing on a controlled stroke rate and optimizing your technique, you can conserve energy, improve endurance, and ultimately shave time off your races. Learn how rowing slower isn't about going easy—it's about rowing smarter.
Game Day Made Better: Slow Cooker Buffalo Chicken
Game Day Made Better: Slow Cooker Buffalo Chicken
Football season in the Midwest brings crisp air, cozy weekends, and plenty of game-day gatherings. But let’s be real—it’s also packed with party foods that don’t always align with our goals. That’s where this Slow Cooker Buffalo Chicken comes in. Made with real ingredients, it’s a healthier, delicious way to enjoy the flavors we crave without the extra junk. Perfect for taking to a party or keeping warm in the slow cooker for a crowd-pleasing app, this dish guarantees a winning snack lineup, whether you’re hosting or bringing it along.
Equanimity: The Overlooked Skill That Could Transform Your Training Results
Let’s address something that might be on your mind. You’re showing up, putting in the work, and chasing your goals, but when things don’t go as planned—when progress slows or a workout feels off—it’s frustrating. Believe me, I get it. Let’s talk about a skill you may be missing that would transform your training.
My 12-Month Keto Journey: Finding Freedom in Letting Go
Over the past year, I’ve navigated a keto lifestyle, and what surprised me most was not just the physical changes, but the way it allowed me to release things that no longer served me. Embracing keto wasn’t about denying myself—it was about finding a new way to nourish my body and mind, letting go of old habits and beliefs that had kept me stuck. As I’ve moved forward, I've felt lighter, more in tune with my needs, and free to live in a way that truly aligns with who I am today.
Struggling to Choose the Right Weights?
Have you ever wondered what "Rx" means in a workout and how it applies to your fitness journey? At Findlay Movement, we've evolved the traditional Rx approach to better serve you. Rx, short for "prescription," is all about finding the right intensity—tailored specifically to you. It’s not about doing the hardest workout on the board but achieving the perfect stimulus for progress. Whether you're new or experienced, our hybrid membership ensures you get a personalized fitness prescription to help you thrive for the long game.
Master the Basics Before You Belt Up.
Have you ever found yourself wondering if the right gear—like a lifting belt—could be the key to hitting your next PR?
The Role of Your Coach & Making The Most of Your Partnership.
Are you in your first year at FMFC? If so, you’ve likely started to experience the benefits of working with a coach, but there’s so much more ahead. In the first 6 to 12 months, learning how to fully leverage the partnership with your coach can make all the difference.
Think Smoothies Are Healthy?
Think smoothies are the perfect healthy breakfast? Think again! Find out why they might be doing more harm than good…
How Many Days a Week Should You Train to Maximize Your Results?
When it comes to gym attendance, the number of days you spend working out each week can significantly impact your progress and overall experience. Whether you’re a seasoned gym-goer or just starting, understanding what each frequency can accomplish is crucial for setting realistic expectations. Let’s break down what it means to hit the gym 1 to 6 times a week, with the understanding that this is an average over a given month.
Stronger Strides: The Power of Strength Training for Runners
Hands down, one of the biggest perks of strength training for runners is injury prevention. Running is a high-impact, repetitive activity, and your body needs enough strength to manage the forces it encounters with every stride. Strong muscles around your joints help stabilize them and absorb the impact of each footfall, which drastically reduces your risk of common running injuries. Core strengthening exercises also improve posture and balance, which further decreases injury risk by promoting proper alignment—something I always emphasize when working with my clients.
Crush Self-Doubt: The Secret to Unstoppable Mental Toughness
At the end of the day, a strong mind means knowing that the road ahead might be rough, but you’re tougher. Every challenge you overcome isn’t just a victory—it’s a step toward becoming a stronger, more resilient version of yourself.
Building Confidence in the Gym For all Fitness Levels
Becoming more confident in the gym is a journey that requires patience, perseverance, and a willingness to step out of your comfort zone. By implementing simple practices such as smiling and being friendly, embracing the learning process, and challenging oneself with difficult exercises, anyone can cultivate confidence in their fitness journey.
The Secret to Effective Workouts: Intensity Over Calories
By understanding the importance of high intensity, properly fueling your body, and incorporating varied and challenging exercises, you can ensure that each workout is both effective and rewarding. Embrace the intensity, push your limits, and watch your fitness soar to new heights.
Are We Complaining Our Way to Unhappiness?
By being mindful of how we start and steer our conversations, we can break the cycle of grievance culture and promote a more positive and uplifting environment. Small changes in our communication patterns can lead to significant improvements in our emotional well-being and relationships. So next time you start a conversation, ask yourself, "How often am I starting with a complaint?" Let’s strive to be the change we want to see and create a culture of positivity and support.
Supplements Health or Hack?
Supplements have become a multi-billion-dollar industry, with aisles of health stores and online shops filled with promises of better health, enhanced performance, and longevity. But are these little pills and powders the health boost they claim to be, or are they simply a clever hack to drain our wallets?
Words Matter
What you say about your self matters. Breaking the chain of negative self-talk and self-depreciation is challenging and requires conscious effort. However, making small, consistent improvements adds up over time.
The Protein Playbook
While there’s much debate over protein sources, from a biochemistry standpoint, animal protein tends to be more beneficial for humans. We’re not dismissing plant proteins—they have their place—but they’re just not as complete. Let’s not get bogged down in that debate right now.
The protein leverage hypothesis illustrates why protein is so vital. If you’re not getting enough, your body cranks up hunger hormones, compelling you to eat more until you’ve met your protein quota. Also revealing that calories are not the most important part of your diet but rather what those calories are made of is.