Are you putting in the work but still not seeing the results you deserve? You’re not alone. So many women feel frustrated because the fitness industry has treated us like small men for too long. It’s time to break free from that mold and start training in a way that truly works for your body.
🎙️ Webinar: Optimizing Women's Training: The Science of Hormones, Intensity, and Fueling
📅 Date: Friday, September 13th
⏰ Time: 3:00PM EST
💻 Platform: Zoom
In just 45 minutes, we’ll dive into the latest research with experts Andrew Huberman and Dr. Stacey Sims, showing you exactly how to train smarter—not harder. This isn’t just another workout guide; it’s the key to unlocking the results you’ve been working so hard for.
What You’ll Learn:
Why so many women struggle to see results and how to finally change that.
The critical role of cortisol and Human Growth Hormone (HGH) in women’s training.
What true high intensity really means, and how to measure it for optimal gains.
Why women need to hit specific intensity levels for HGH stimulation.
Best fueling practices before and after your workouts to maximize energy and recovery.
How to structure weight training and interval sessions for superior results.
Ideal training volumes to balance intensity and recovery.
Who Should Attend?
Women who are tired of working hard and not seeing the payoff.
Coaches and trainers looking to understand the unique needs of women.
Anyone interested in the science behind effective, results-driven training strategies.
Don’t miss out on this opportunity to finally take control of your fitness journey and get the results you deserve!
Let’s redefine what it means to train like a woman—and train for real results. See you there!