Optimizing Women's Training: The Science of Hormones, Intensity, and Fueling
Are you putting in the work but still not seeing the results you deserve? You’re not alone. So many women feel frustrated because the fitness industry has treated us like small men for too long. It’s time to break free from that mold and start training in a way that truly works for your body.
6-week Nutrition Course : Sarah L. Heringer
A Letter From Sarah About This Course…
I'm excited to share something very special with you—a course I've been passionately developing, designed to offer a truly personalized learning experience. This isn't just another online program; it's a journey we will embark on together, tailored to grow and adapt with you.
I believe in nurturing slow and sustainable growth, much like the principles we'll explore in the course about nutrition and self-care. To ensure the highest quality and personal attention, I'm keeping the class size intimate. This is a living course, evolving through our interactions and your feedback.
Previously, courses offering this level of transformative content and personal development have been priced at $1599. However, I'm offering this new course starting at just $150, with options to include group coaching for $599. Additionally, I'm excited to offer three 1:1 sessions—a service usually valued at $450—for only $200.
Why such a great deal? Because your participation is key to refining this course. You're not just joining a class; you're helping to pioneer a model that aligns with our shared values of growth and commitment.
I need 6 committed individuals to start this journey, with our first session planned for June 7th.
If you're ready to join or curious about payment plans—please click the link below! We can arrange payments in three comfortable monthly installments.
What will this course entail?
Learn to nourish yourself with dieting
No yo-yo diets or effects
Lasting results
Personalized nutrition for YOU
No cookie cutter templates
No motivation required
Who is this for?
Someone who’s wanting to see lasting change when it comes to their nutrition.
Over dieting.
Ready to do things entirely different than what they’ve done before.
Looking for a coach to personalize their nutrition plan.
This course is about taking steps together towards a lifelong journey of improvement and fulfillment. Ready to take the plunge?
Co-Ed Recreational Softball
Come have fun with other members of the FMFC while we play rec softball!
Beginners Gymnastics Seminar
Exciting news! Our Gymnastics Seminar is making a comeback! Join us for a 3-week series on Fridays, starting March 22, March 29, and April 5, from 6:30 pm to 8:00 pm.
"Fueling My OM Life" Nutrition Course by Sarah L Heringer
Join us for a groundbreaking 9-week course hosted by Sarah L Heringer that is designed to guide you through 18 transformative sessions, all aimed at reshaping your relationship with food for a lifetime of health and well-being.
And the best part? It's totally designed for YOUR life.
Elevate Your Year: Discover the Art of Goal Setting and Success with Maria Cari Garriga
Join us on Monday evenings starting January 19th for a focused 6-week course on behavioral change in health and wellness! Limited to 6 participants, it's designed for impactful personal goal setting, not as a support or therapy group.
Pregnancy & Postpartum Athleticism seminar
Attention all athletes and coaches! Join us on Saturday, December 9th from 1-3pm for a Pregnancy & Postpartum Athleticism Seminar hosted by one of our very own - Coach Elena Risner!
Elena's seminar is more than just a learning experience; it's an opportunity to join a community that understands and supports the unique challenges and triumphs of being an athlete during pregnancy and postpartum. Register today to secure your spot and embark on a journey of empowered athleticism!
Breathing Workshop for Energy & Relaxation
Ever wanted to boost your strength and endurance while going about your daily tasks? You absolutely can! Join us on October 8th for the "Breathing for Energy and Relaxation" workshop at Findlay Movement.
Discover the four essential breathing characteristics that will help you build endurance and find mental tranquility. Afterward, seamlessly incorporate these techniques into your daily life, whether you're driving, working, checking emails, or waiting in line.
Olympic weightlifting clinic
Join us the first 3 Friday evenings in October for an Olympic Weightlifting clinic, hosted by Coach Robin!
This event is perfect for anyone who wants to gain confidence and strength in their snatch, clean, and spit jerk.
Pride Team Sweat WOD
Join us on June 24th from 9-10:30 am to celebrate community, inclusivity, and Pride with a team WOD followed by a group meet-up at the Cincinnati Pride parade!
We will have a team workout starting at 9 am, so come dressed in your most colorful gear and be ready to partner up and have fun! We are capping this at 30 people and only have one class, so grab your ticket fast!
Following the workout, we will plan to meet at 7th and Elm for the Cincinnati Pride Parade.
*This workout is for members only but invite friends and family to meet up with us afterward at the parade to socialize and hang out!*
RSVP HERE! Please feel free to reach out to anya@findlaymovment.com with any questions!
Cycle sync for hormonal support webinar
Join us for the Cycle Syncing & Hormonal Support webinar hosted by Sarah Heringer, HHP! During this live webinar, which will be held on Wednesday nights from 6:30-7:30pm on May 3rd, 10th, 17th, 24th, and 31st, Sarah will guide you through the process of cycle syncing, which is a powerful way to optimize your health and wellbeing as a woman.
Gymnastics Seminar
We're thrilled to announce that Findlay Movement will be hosting a 3-week gymnastics seminar starting on April 22! The classes will run from 8 am to 9:30 am and are designed for individuals with beginning to intermediate skills. If you're not sure whether your skill level is a good fit for the seminar, we encourage you to speak with your coach.
This seminar is open to both members and non-members, with a cost of $200 for members and $250 for non-members. However, we need a minimum of 7 participants to ensure the seminar runs smoothly. As such, we will not begin registering or charging fees until we have confirmed that minimum number of attendees.
To RSVP, email Coach Ben at ben@findlaymovement.com or DM him on Instagram at @fmcoachben to secure your spot.
You won’t want to miss out on this opportunity to take your gymnastic skills to the next level, so secure your tickets before they run out!
nutritional framework webinar
In this virtual event, you will have the opportunity to learn about the latest research and trends in nutrition, while gaining practical knowledge and tools to apply to your own life. Whether you are a seasoned health enthusiast or just starting out on your journey to better health, this webinar is for you.
Powerlifting Seminar
If you’d like to learn how to powerlift, get better at lifting, or have a space to focus on getting stronger join our powerlifting seminar led by World Champion Powerlifter, Robin Johnson!
Networking event
Does your business or hustle depend on connection and referrals? So does ours so we understand and love that same line of work. We are hosting a networking event for any of our members who would benefit from knowing more people and be known.
Come join us on March 10th at La Ofrenda from 5:30-7:30pm for an exciting opportunity to connect and get to know your fellow members of Findlay Movement!
This event will provide a chance for you to network with some amazing individuals within our gym community. We can't wait to see you there!
This event is FREE, so reserve your spot now! Friends & family are welcome to join.
RSVP HERE, and if you have any questions, reach out to ben@findlaymovement.com
Cincinnati Cyclones Game
Join us on Wednesday, January 25th, for a Cincinnati Cyclones game and $2 beers! Family and friends are welcome!
Movie Night: The Business of Birth Control
Join us on Friday, January 20th at 6:30 for a movie night!
In regards to women's reproductive health and opportunities, growing up, we receive little education. Hopefully this documentary can shed some light on the subject.
Form and Function Movement Seminar: with Erik Nabi
Join us for a 4 week course, starting January 14th, where you will learn proper techniques from Erik Nabi to improve movement and breathing in order to fix pain and compensatory movement patterns that lead to future pain.
This will make everything you do inside and outside of the gym better. You will be a more capable human with greater awareness of your body need's to live a pain free life!
Vision & Goals: Set Your Sights For The New Year
Join us on Friday, January 13th @ 6:30 as we will spend time setting reasonable and achievable goals for 2023 that build us up for our longterm life vision! It's a great way to start the year, and this FREE event is open to the public so why not bring a friend or family member who could also benefit from this!
Holiday Gathering
Come celebrate the beginning the holiday season at the Findlay Movement Holiday Party on Friday, December 9th at Braxton Brewing!
Form and Function Movement Clinic for Professional Coaches
We are partnering with Form + Function Movement Lab on November 12th from 9am-3pm to give you a clinic for professional coaches!
Women's Health Symposium
Our first ever Women’s Health Symposium lead by the finest health practitioners in Cincinnati. We will have “fireside chats” along with Q&A with our panel of experts who are also #women.
Red River Gorge
Red River Gorge hike Saturday, October 8th. This is a day hike, we will leave at 7:00am and likely get home around 7:30pm (including drive time). Non members are welcomed!
Powerlifting Seminar
Are you someone who is new to lifting the compound lifts (bench press, squat and deadlift) or perhaps you’re experienced but have plateaued and looking to increase your capabilities within lifting? Maybe you’ve heard weight training is good for your health but are timid and looking for the “right environment” to start? Our Powerlifting Seminar is designed to aid in all those things. Coach Robin, who is a World Champion in Powerlifting will be teaching all participants how to lift well and effectively within the three power lifts which are the bench press, back squat and deadlift.
You’ll walk away with knowledge that fosters confidence, a better understanding of how and why powerlifting makes you so strong, and the proper accessory work to continue building your strength base while keeping your body healthy and feeling good.
Robin is an ideal coach to learn from because not only is she experienced and the best in the world at powerlifting, she creates a fun and safe environment for all to learn and participate in. We are opening this seminar up to non-members, there is an assessment required for entry and spots are limited.
Email Robin to register for this seminar or to learn more.
Info:
Who would benefit from this seminar:
-New athletes who want more gain more knowledge and exposure to the powerlifts
-Experienced lifters who want to fine tune each lift
What can you expect:
-4, 90 minute to 2 hour sessions starting at 8am on Saturday, October 1st, 8th, 15th, and 22nd with a World Champion powerlifter
-Sessions will include a syllabus, classroom lesson, and lifting to optimize each athletes positioning and technique
-Leave with a greater understanding of the squat, bench, and deadlift and how to get stronger
Coach Robin’s Powerlifting Resume:
-Former American Record Holder
-2014 Raw National Powerlifting Champion
-2015 Raw World Powerlifting Champion
-6 years of coaching experience
-CF-L2 Certified
-CrossFit Weightlifting Certified
Concept 2 Fall Challenge
Findlay Movement has started a team for the CrossFit division of Concept2 Fall Challenge! From September 15th through October 15th, we'll log every last meter that our Team can crank out rowing, biking, and skiing on the Concept2 Erg machines, and be ranked with other CrossFit teams around the world. Total meters accumulated by our team is what matters, and we'll also be tracking individual total meters for some healthy intra-team competition.
A Day On The Lake (Kayak Edition)
There’s nothing better than floating next to some of your favorite people, right?
Here’s what you can expect:
Price:
$36.95 per person admission *kayaks only, no canoes due to social distancing*
Details:
Nearly 8 mile trip down the river, starting at the IN/OH state line!
Depending on river conditions, expect to leisurely float down the river for 3-4 hours, but feel free to spend the day.
There are numerous beaches and islands to stop and relax, so brings drinks, snacks and sunscreen.
You can arrange carpooling and let Casey know you'll be coming so she can be on the lookout for you!
Meet there at 10:00am! There are no reservations ahead of time so please RSVP on the WhatsApp group so we can keep an eye on who’s coming - you can join the group here: https://chat.whatsapp.com/Lu16cdd3qDzENder5ijmfB
NOW, LET’S HAVE SOME FUN!
HOlistic Nutrition And Lifestyle Course
We will discuss the importance of sleep, sleep hygiene and how to set a sleep routine. The big question that everyone is dying to know, "but what do I EAT?!" Why Calorie counting is a MYTH and what actually counts when it comes to Diet. Build your “ Why” to the way you eat. How to say a powerful "no thanks" and why that little phrase can change your life in a BIG way. This course is also available for purchase for virtual or e-course!
To purchase the e-course: register here
