Are you someone who is new to lifting the compound lifts (bench press, squat and deadlift), or perhaps you’re experienced but have plateaued and looking to increase your capabilities within lifting? Maybe you’ve heard weight training is good for your health but are timid and looking for the “right environment” to start. Our Powerlifting Seminar is designed to aid in all those things. Coach Robin, a World Champion in Powerlifting, will teach all participants how to lift well and effectively within the three power lifts: the bench press, back squat, and deadlift.
You’ll walk away with the knowledge that fosters confidence, a better understanding of how and why powerlifting makes you so strong, and the proper accessory work to continue building your strength base while keeping your body healthy and feeling good.
Robin is an ideal coach to learn from because not only is she experienced and the best in the world at powerlifting, she creates a fun and safe environment for all to learn and participate in. We are opening this seminar up to non-members, there is an assessment required for entry and spots are limited.
Who would benefit from this seminar:
New Athletes looking to gain knowledge and build experience through directed exposure to powerlifting
Experienced lifters seeking to fine-tune their power lifts
What can you expect:
(4) 90-minute to 2-hour hands-on sessions with a World Champion powerlifter. Starting at 8 AM each Saturday on March 18th, 25th, April 1st, and 8th.
Sessions will include a syllabus, classroom lesson, and lifting to optimize each athlete’s positioning and technique
Leave with a greater understanding of the squat, bench, and deadlift and how to get stronger
Coach Robin’s Powerlifting Resume
Former American Record Holder
2014 Raw National Powerlifting Champion
2015 Raw World Powerlifting Champion
7 years of coaching experience
CF-L2 Certified
CrossFit Weightlifting Certified
When: March 18th, 25th, April 1st, and 8th
Where: Findlay Movement
How Much: $250 for members / $300 for NON-MEMBERS
Email Robin to register for this seminar or to learn more!!