Supplements Health or Hack?
Supplements have become a multi-billion-dollar industry, with aisles of health stores and online shops filled with promises of better health, enhanced performance, and longevity. But are these little pills and powders the health boost they claim to be, or are they simply a clever hack to drain our wallets?
#Handcare Is #Selfcare
Today we want to touch on the topic of hand tears. They suck. They’re painful, they bleed and most importantly, they limit us from training. While sometimes they may be unavoidable, that’s often not the case. Let’s first address the "why."
Grip Strength, Could Be a Life Saver:
What if I told you that grip strength has one of the strongest correlations to longer life-expectancy of any metric, and should be one of the most important areas to focus on for overall fitness?
Action Goals vs Avoidance Goals.
When we think about our nutrition and diets, our approach often focuses on what we "shouldn't" be eating or what we should be avoiding or depriving.