All Recovery is Active
First off, recovery is how we get fitter. We actually tear our body down during the workout so that it can rebuild itself a little stronger each time. What that means is that recovery is where improvement happens and therefore just as important as doing the workouts. I want to tell a story about one of my recent experiences with recovery.
The Six-Week Training Cycle
Findlay Movement is not just a gym, it’s a school of fitness. Not only do we mentor and train professional coaches, but we also teach fitness to our members so they can effectively train in a group setting under the watchful eye of a professional coach. Fitness is incredibly important because in order to be fit you must first be healthy.