How Many Days a Week Should You Train to Maximize Your Results?

When it comes to gym attendance, the number of days you spend working out each week can significantly impact your progress and overall experience. Whether you’re a seasoned gym-goer or just starting, understanding what each frequency can accomplish is crucial for setting realistic expectations. Let’s break down what it means to hit the gym 1 to 6 times a week, with the understanding that this is an average over a given month.