Why Rowing “Slower” Can Help You Become “Faster” in a Long Distance Race

Why Rowing Slower Can Help You Become Faster in a Long Distance Race
Did you know that sometimes slowing down can actually make you faster? When it comes to long-distance rowing, pacing and efficiency are your secret weapons. By focusing on a controlled stroke rate and optimizing your technique, you can conserve energy, improve endurance, and ultimately shave time off your races. Learn how rowing slower isn't about going easy—it's about rowing smarter.