![Stressful Stumbles: My Experience and The Science of Bouncing Back.](https://images.squarespace-cdn.com/content/v1/5f061d05bcfb9c58a94dbf2b/1692978915527-U05IT92L1YLR9QEHDU14/954A9629.jpg)
Stressful Stumbles: My Experience and The Science of Bouncing Back.
When we experience stress, the body releases cortisol to prepare for action – this can be beneficial for creativity or a quick response to danger. However, chronic stress, especially when it's internally driven (like in cases of cPTSD or perceived life-or-death situations), can have negative consequences.