How Many Days a Week Should You Train to Maximize Your Results?
When it comes to gym attendance, the number of days you spend working out each week can significantly impact your progress and overall experience. Whether you’re a seasoned gym-goer or just starting, understanding what each frequency can accomplish is crucial for setting realistic expectations. Let’s break down what it means to hit the gym 1 to 6 times a week, with the understanding that this is an average over a given month.
The Six-Week Training Cycle
Findlay Movement is not just a gym, it’s a school of fitness. Not only do we mentor and train professional coaches, but we also teach fitness to our members so they can effectively train in a group setting under the watchful eye of a professional coach. Fitness is incredibly important because in order to be fit you must first be healthy.
Grip Strength, Could Be a Life Saver:
What if I told you that grip strength has one of the strongest correlations to longer life-expectancy of any metric, and should be one of the most important areas to focus on for overall fitness?