Grip Strength, Could Be a Life Saver:
What if I told you that grip strength has one of the strongest correlations to longer life-expectancy of any metric, and should be one of the most important areas to focus on for overall fitness?
Consistency is Key
Just because we are busy or going on vacation we shouldn't give up on our fitness routine but we should be realistic about our level of intensity as well as how much we can do under current circumstances.