With over a decade of experience and more than 10,000 hours of coaching in fitness and nutrition, Sarah Heringer is dedicated to guiding clients toward their ideal outcomes. As the Co-Founder and Director of Findlay Movement, Sarah thrives on creating personalized paths to wellness that honor the uniqueness of each individual.

Sarah is deeply committed to training women according to their unique biology, recognizing that women’s bodies undergo significant changes throughout different stages of life. She designs fitness and nutrition plans that are specifically tailored to address these changes, ensuring that each woman receives the support and guidance needed to optimize her health and performance at every stage.

Drawing from a deep background in yoga and somatic practices, Sarah offers a balanced and mindful approach that integrates holistic health principles into her coaching. Her passion lies in working with clients who, like her, are busy chasing their dreams but need structure and efficiency in their health routines.

Sarah believes that being the best version of yourself is how you change the world. She is deeply committed to helping her clients find that sweet spot where their health goals align seamlessly with their lifestyle. If this resonates with you, Sarah would be thrilled to support you on your journey toward achieving sustainable, lasting wellness.