Join us on Sunday, October 8th for a Breathing Workshop hosted by Maria (Cari) Garriga Ph.D., NBC-HWC, YRT250
In just 5 minutes, discover how breathwork can reduce stress, enhance mood, supercharge mitochondria, and boost brain function.
During this 2-hour workshop at Findlay Movement, you'll learn how to harness the power of your breath for energy and relaxation, even when you're not at the gym. Explore different breathing patterns in a relaxed and intimate setting, with a focus on pranayama and three specific techniques. Through seated meditation and body movements, you'll get hands-on experience with each pattern.
Learn about key concepts like nitric oxide, the vagus nerve, and the sympathetic and parasympathetic nervous systems. Don't be confused; this workshop will clarify it all. You'll discover how to breathe to the belly and develop endurance and mental calmness with four essential breathing characteristics.
By the end, you'll understand your unique breathing style and have the tools to modify it for improved health and well-being. Science shows that manipulating your breath can lower blood pressure, enhance mood, regulate heart rate, and boost stamina.
PRICING:
$50 if registered by October 1
$60 if registered on or afar October 2
Because of the individualized nature of the workshop, it is limited to
10 participants
Don't wait; unlock the potential of your breath today!