Pregnancy & Postpartum Athleticism Seminar
Exciting News for Athletes and Coaches!
We're thrilled to announce an upcoming event that's a must-attend for athletes in the special phase of pregnancy or postpartum, as well as coaches who work with this unique group. Join us for the Pregnancy & Postpartum Athleticism Seminar with our very own coach, Elena Risner.
Event Details:
What: Pregnancy & Postpartum Athleticism Seminar
When: Saturday, December 9th, 2023 | 1-3 pm
Where: Findlay Movement Fitness Club
Cost: $55 for FMFC members or early bird (before 11/25); $75 for non-members
Audience: Athletes who are pregnant, planning to become pregnant, or are postpartum; coaches who work with the pregnant and postpartum population.
Why This Seminar is a Game-Changer:
Elena Risner stands out as Cincinnati's only certified Pregnancy & Postpartum Athleticism coach. Her expertise is invaluable in guiding athletes through one of the most transformative periods of their lives. The seminar will dive into critical areas including:
Understanding the core and pelvic floor dynamics.
The interplay of breath, pressure, tension, position, and movement on these areas.
Evidence-based approaches to training during pregnancy.
Managing common postpartum symptoms and debunking myths around do's and don'ts.
The Importance of This Knowledge:
Pregnancy and postpartum periods significantly impact an athlete's body, bringing changes that require specialized knowledge and care. Elena's seminar is vital for:
Enhancing Health & Fitness: Learn how to safely continue or modify your athletic endeavors during and after pregnancy.
Empowering Women Athletes: Equip yourself with the knowledge to make informed decisions about your body and training.
Supporting Long-Term Wellbeing: Understand how to manage common symptoms and prevent long-term complications.
How This Benefits You:
For Pregnant and Postpartum Athletes: Gain insights into how your body changes and how to adapt your training regimen accordingly.
For Coaches: Learn how to support your athletes during these critical times effectively.
Elena's seminar is more than just a learning experience; it's an opportunity to join a community that understands and supports the unique challenges and triumphs of being an athlete during pregnancy and postpartum. Register today to secure your spot and embark on a journey of empowered athleticism!