Game Day Made Better: Slow Cooker Buffalo Chicken
Game Day Made Better: Slow Cooker Buffalo Chicken
Football season in the Midwest brings crisp air, cozy weekends, and plenty of game-day gatherings. But let’s be real—it’s also packed with party foods that don’t always align with our goals. That’s where this Slow Cooker Buffalo Chicken comes in. Made with real ingredients, it’s a healthier, delicious way to enjoy the flavors we crave without the extra junk. Perfect for taking to a party or keeping warm in the slow cooker for a crowd-pleasing app, this dish guarantees a winning snack lineup, whether you’re hosting or bringing it along.
Embracing the Power of Consistency in Your Fitness Routine
The secret formula for a healthier life - consistency in your fitness routine!
Elevate Your Healthy Lifestyle: 10 Habits for a Thriving Life Beyond the Gym
At Findlay Movement, we believe that true health and fitness extends beyond gym walls. I’m excited to share ten healthy habits you can embrace outside of the gym to elevate your overall well-being. Let's dive in!
Mental Health Is Just Health
What we eat, if we move, how well we sleep, who/what we spend our time with/on, and what we tell ourselves all contributes to our Health. You cannot be healthy without all of those issues being addressed. The mental side of health has been neglected and we are now suffering the consequences of that as a society. But ultimately it's just been our Health that we have been neglecting.
#Handcare Is #Selfcare
Today we want to touch on the topic of hand tears. They suck. They’re painful, they bleed and most importantly, they limit us from training. While sometimes they may be unavoidable, that’s often not the case. Let’s first address the "why."
The Six-Week Training Cycle
Findlay Movement is not just a gym, it’s a school of fitness. Not only do we mentor and train professional coaches, but we also teach fitness to our members so they can effectively train in a group setting under the watchful eye of a professional coach. Fitness is incredibly important because in order to be fit you must first be healthy.
Grip Strength, Could Be a Life Saver:
What if I told you that grip strength has one of the strongest correlations to longer life-expectancy of any metric, and should be one of the most important areas to focus on for overall fitness?
Action Goals vs Avoidance Goals.
When we think about our nutrition and diets, our approach often focuses on what we "shouldn't" be eating or what we should be avoiding or depriving.
Consistency is Key
Just because we are busy or going on vacation we shouldn't give up on our fitness routine but we should be realistic about our level of intensity as well as how much we can do under current circumstances.