Elevate Your Healthy Lifestyle: 10 Habits for a Thriving Life Beyond the Gym
At Findlay Movement, we believe that true health and fitness extends beyond gym walls. I’m excited to share ten healthy habits you can embrace outside of the gym to elevate your overall well-being. Let's dive in!
#Handcare Is #Selfcare
Today we want to touch on the topic of hand tears. They suck. They’re painful, they bleed and most importantly, they limit us from training. While sometimes they may be unavoidable, that’s often not the case. Let’s first address the "why."
The Six-Week Training Cycle
Findlay Movement is not just a gym, it’s a school of fitness. Not only do we mentor and train professional coaches, but we also teach fitness to our members so they can effectively train in a group setting under the watchful eye of a professional coach. Fitness is incredibly important because in order to be fit you must first be healthy.