All Recovery is Active
First off, recovery is how we get fitter. We actually tear our body down during the workout so that it can rebuild itself a little stronger each time. What that means is that recovery is where improvement happens and therefore just as important as doing the workouts. I want to tell a story about one of my recent experiences with recovery.
Embracing the Power of Consistency in Your Fitness Routine
The secret formula for a healthier life - consistency in your fitness routine!
How To Leverage More "Self Time" For Yourself From Your Boss.
I incorporate my fitness into the work day. Not before, not after, I include it into my work hours because that's what it is, it's work. Not just because it's my line of work but because it's Self-work, just like it is for you; it's a requirement to be healthy after all. We are the most productive, creative, intuitive, joyful, empathetic etc. version of ourselves when we are cared for.
Mental Health Is Just Health
What we eat, if we move, how well we sleep, who/what we spend our time with/on, and what we tell ourselves all contributes to our Health. You cannot be healthy without all of those issues being addressed. The mental side of health has been neglected and we are now suffering the consequences of that as a society. But ultimately it's just been our Health that we have been neglecting.
#Handcare Is #Selfcare
Today we want to touch on the topic of hand tears. They suck. They’re painful, they bleed and most importantly, they limit us from training. While sometimes they may be unavoidable, that’s often not the case. Let’s first address the "why."
What about Supplements?
Are you wondering if your supplement is doing anything for you? Or which ones to take? Let us help.
A New Kind of Healthcare
A Holistic Health Practitioner is a health professional who is looks at health as something you create with lifestyle, nutritional and movement focuses.
Grip Strength, Could Be a Life Saver:
What if I told you that grip strength has one of the strongest correlations to longer life-expectancy of any metric, and should be one of the most important areas to focus on for overall fitness?
Consistency is Key
Just because we are busy or going on vacation we shouldn't give up on our fitness routine but we should be realistic about our level of intensity as well as how much we can do under current circumstances.