Game Day Made Better: Slow Cooker Buffalo Chicken
Game Day Made Better: Slow Cooker Buffalo Chicken
Football season in the Midwest brings crisp air, cozy weekends, and plenty of game-day gatherings. But let’s be real—it’s also packed with party foods that don’t always align with our goals. That’s where this Slow Cooker Buffalo Chicken comes in. Made with real ingredients, it’s a healthier, delicious way to enjoy the flavors we crave without the extra junk. Perfect for taking to a party or keeping warm in the slow cooker for a crowd-pleasing app, this dish guarantees a winning snack lineup, whether you’re hosting or bringing it along.
Supplements Health or Hack?
Supplements have become a multi-billion-dollar industry, with aisles of health stores and online shops filled with promises of better health, enhanced performance, and longevity. But are these little pills and powders the health boost they claim to be, or are they simply a clever hack to drain our wallets?
Elevate Your Healthy Lifestyle: 10 Habits for a Thriving Life Beyond the Gym
At Findlay Movement, we believe that true health and fitness extends beyond gym walls. I’m excited to share ten healthy habits you can embrace outside of the gym to elevate your overall well-being. Let's dive in!
Alcohol Effects
“Alcohol is the only drug where if you don’t do it, people think you have the problem.”
Alcohol is a squirrely topic. What I mean by that is it’s not something people like to discuss with me as a health practitioner or coach. This is why I feel the need to make it clear to you as the reader that I am not demonizing you for drinking and I’m not demonizing alcohol itself. For one that would be hypocritical of me, I do drink. I’m also not here to be authoritative and hyper critical of your life choices in hopes to eradicate them. That's dogma not science. I am someone who loves to research, it’s an actual hobby of mine and a requirement for my job.
What about Supplements?
Are you wondering if your supplement is doing anything for you? Or which ones to take? Let us help.
A New Kind of Healthcare
A Holistic Health Practitioner is a health professional who is looks at health as something you create with lifestyle, nutritional and movement focuses.
Grip Strength, Could Be a Life Saver:
What if I told you that grip strength has one of the strongest correlations to longer life-expectancy of any metric, and should be one of the most important areas to focus on for overall fitness?
Action Goals vs Avoidance Goals.
When we think about our nutrition and diets, our approach often focuses on what we "shouldn't" be eating or what we should be avoiding or depriving.